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健康&美味!豆腐海苔芽和風沙拉/Tofu & Wakame Salad with Wafu Dressing|MASAの料理ABC

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想要吃健康美味沙拉嗎?這次介紹用豆腐&海苔芽的
清爽沙拉!配特調出來的和風醬一起
太棒了!不只可以當早餐或午餐,
因為它是低卡的,當下酒菜也很適合喔~!(๑˃̵ᴗ˂̵)و
健康&美味!豆腐海苔芽和風沙拉/豆腐とわかめと水菜の和風サラダ
第7季-第7集
「 2人份 」
嫩豆腐 Silk tofu—300g
乾燥海苔芽 Wakame—5g
水菜 Mizuna—2把
小番茄 Cherry tomatoes—5~6個

[ 和風沙拉醬 ]
醬油 Soy sauce-1大匙
米醋 Rice vinegar-1/2大匙
味淋 Mirin-1大匙
蘋果泥 Apple paste—30g
洋蔥泥 Onion paste–15g
柴魚片 Katsuo bushi—少許
白芝麻 White sesame—1/2小匙
橄欖油 Olive oil-1大匙
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About author
【Who's MASA?】 Born and raised in Japan Worked at French Cuisine restaurant in Japan. Moved to Canada, studied business management. With French cuisine back ground, managed Fusion style Japanese restaurant in Canada. Now moved to Taiwan, with total 30 years of cooking experience as professional chef, presently working as a culinary producer and a cooking instructor. Besides cooking, love taking photos and drawing. 【MASA saying hello..】 “Is cooking so much pain in the neck? Need to have lots of skills to do it? Require professional tools? Prepare lots of materials? Don’t worry… I will show you how to cook easily with less efforts and more fun! Cooking isn’t just about cutting & frying.. It’s an entertainment you can create on your own… Hope everyone enjoys my recipes and have lots of fun in your kitchen. Remember,, you are the Hana-ita meaning head chef!! Thanks for visiting and please keep coming by” MASA
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